There are days you don't feel your best. It suddenly hits you out of nowhere. You wake up feeling like crap. You look in the mirror, literally or figuratively, and don't quite like what you see. You feel like 'less'. Days where you tend to fixate on what you are lacking and the inner critic seems to win. You know?
Remind yourself -
You are Strong -
look at all you have survived so far. You kick ass my friend.
You are Powerful -
you can take the steps to initiate change. If not the situation, then
your attitude.
You are Talented –
so uniquely you, with your very own set of abilities.
You are Capable –
of baby steps and leaps of faith; of the mundane and the magical.
You are ENOUGH.

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